Personal Training, Nutrition, Remedial Therapy, and Lifestyle Coaching in Ealing.

When people come to me for help with back pain, they often frown or question why I'm asking them about their diet. After all it doesn't s...

The human body has what is known as a stress response. There are many things which can cause stress to the body. These include poor nutr...

The foot is comprised of 26 bones and is often overlooked when dealing with physical dysfunction further up the body. Proper foot mechan...

Despite the array of benefits quality sports massage brings us, there are times when certain areas of the body need to be avoided with ma...

Before we start talking about this syndrome, symptoms, and treatment, we need to understand what and where the Thoracic Outlet actually i...

Here's a quick video with Erik Dalton showing 2 techniques for release and increased mobility in the shoulder.

There are 4 joints that I test as part of overall assessment of the shoulder. These are: 1. The Sternoclavicular (SC) joint. 2. The Acro...

Sometimes therapists can mistake femoral nerve problems with tight psoas and rectus femoris muscles (hip flexors). The latter is quite c...

With each passing year we see a drop in the testosterone levels in men. This is a serious issue which most men are unaware of. This ext...

The shoulder girdle, also referred to as the pectoral girdle, comprises the clavicle (collar bone) and the scapula (shoulder blade). Par...

The shoulder is the most mobile joint in the body with many joint actions. Comprised of the head of the major bone of the arm (the humer...

People have massage for different reasons but in this post I'm going to list (in no particular order) and elaborate on what I think are t...

In the Myoskeletal method, the concept of using bones as levers is integral to relieve fixated joints in the back and elsewhere. In the ...