Giles HenryOct 2, 20191 minThe Sub-Talar Joint. The body's steering wheel."Perfect foot structure isn’t needed to walk comfortably, yet our clients do require good functional movement in several key joints to lessen wear and tear a...
Giles HenryAug 8, 20195 minAn introduction to foot pronation and supinationThe foot is comprised of 26 bones and is often overlooked when dealing with physical dysfunction further up the body. Proper foot mechanics are essential to...
Giles HenryJul 12, 20195 minTo massage or not to massage? Contraindications in sports massage therapy. Despite the array of benefits quality sports massage brings us, there are times when certain areas of the body need to be avoided with massage techinques, or...
Giles HenryJun 24, 20198 minWhat is Thoracic Outlet Syndrome?Before we start talking about this syndrome, symptoms, and treatment, we need to understand what and where the Thoracic Outlet actually is. If you're talking...
Giles HenryMay 16, 20191 min2 quick techniques for shoulder problemsHere's a quick video with Erik Dalton showing 2 techniques for release and increased mobility in the shoulder.
Giles HenryMay 13, 20191 minGolfing and low back painI have never played golf and in all honesty am never likely to. It is however a very popular activity amongst young and older people alike. Although it's l...
Giles HenryMay 8, 20194 minTesting for shoulder dysfunction.There are 4 joints that I test as part of overall assessment of the shoulder. These are: 1. The Sternoclavicular (SC) joint. 2. The Acromioclavicular (AC) j...
Giles HenryApr 14, 20191 minHip Flexors and Femoral Nerve EntrapmentSometimes therapists can mistake femoral nerve problems with tight psoas and rectus femoris muscles (hip flexors). The latter is quite common in today's fle...
Giles HenryApr 12, 20194 minLow Testosterone in MenWith each passing year we see a drop in the testosterone levels in men. This is a serious issue which most men are unaware of. This extract is taken from a...
Giles HenryApr 2, 20192 minAn Intro to The Shoulder GirdleThe shoulder girdle, also referred to as the pectoral girdle, comprises the clavicle (collar bone) and the scapula (shoulder blade). Part of the scapula is ...
Giles HenryApr 1, 20192 minThe shoulder joint - an introduction.The shoulder is the most mobile joint in the body with many joint actions. Comprised of the head of the major bone of the arm (the humerus) and glenoid cavi...
Giles HenryJan 11, 20193 min8 Benefits of Sports MassagePeople have massage for different reasons but in this post I'm going to list (in no particular order) and elaborate on what I think are the 8 most beneficial...
Giles HenryJan 7, 20191 minUsing Bones as Levers in MATIn the Myoskeletal method, the concept of using bones as levers is integral to relieve fixated joints in the back and elsewhere. In the following article, M...
