Giles HenryOct 23, 20204 minIs Your Diet Responsible For Your Back Pain?When people come to me for help with back pain, they often frown or question why I'm asking them about their diet. After all it doesn't s...
Giles HenryJun 29, 20207 minAre you exercising while stressed?The human body has what is known as a stress response. There are many things which can cause stress to the body. These include poor nutr...
Giles HenryOct 2, 20191 minThe Sub-Talar Joint. The body's steering wheel."Perfect foot structure isn’t needed to walk comfortably, yet our clients do require good functional movement in several key joints to le...
Giles HenryAug 8, 20195 minAn introduction to foot pronation and supinationThe foot is comprised of 26 bones and is often overlooked when dealing with physical dysfunction further up the body. Proper foot mechan...
Giles HenryJul 12, 20195 minTo massage or not to massage? Contraindications in sports massage therapy. Despite the array of benefits quality sports massage brings us, there are times when certain areas of the body need to be avoided with ma...
Giles HenryJun 24, 20198 minWhat is Thoracic Outlet Syndrome?Before we start talking about this syndrome, symptoms, and treatment, we need to understand what and where the Thoracic Outlet actually i...
Giles HenryMay 16, 20191 min2 quick techniques for shoulder problemsHere's a quick video with Erik Dalton showing 2 techniques for release and increased mobility in the shoulder.
Giles HenryMay 13, 20191 minGolfing and low back painI have never played golf and in all honesty am never likely to. It is however a very popular activity amongst young and older people ali...
Giles HenryMay 8, 20194 minTesting for shoulder dysfunction.There are 4 joints that I test as part of overall assessment of the shoulder. These are: 1. The Sternoclavicular (SC) joint. 2. The Acro...
Giles HenryApr 14, 20191 minHip Flexors and Femoral Nerve EntrapmentSometimes therapists can mistake femoral nerve problems with tight psoas and rectus femoris muscles (hip flexors). The latter is quite c...
Giles HenryApr 12, 20194 minLow Testosterone in MenWith each passing year we see a drop in the testosterone levels in men. This is a serious issue which most men are unaware of. This ext...
Giles HenryApr 2, 20192 minAn Intro to The Shoulder GirdleThe shoulder girdle, also referred to as the pectoral girdle, comprises the clavicle (collar bone) and the scapula (shoulder blade). Par...
Giles HenryApr 1, 20192 minThe shoulder joint - an introduction.The shoulder is the most mobile joint in the body with many joint actions. Comprised of the head of the major bone of the arm (the humer...
Giles HenryJan 11, 20193 min8 Benefits of Sports MassagePeople have massage for different reasons but in this post I'm going to list (in no particular order) and elaborate on what I think are t...
Giles HenryJan 7, 20191 minUsing Bones as Levers in MATIn the Myoskeletal method, the concept of using bones as levers is integral to relieve fixated joints in the back and elsewhere. In the ...